Welcome.

It has been a very long time since I’ve written anything publicly, but today, a status I wrote and shared on Facebook last year showed up during an Instagram scroll and I felt it heavy on my heart to come share. As I was preparing to write, “you are changing everything” started playing in my mind, so I am also sharing that song after the post! It’s “I am Loved” by Mack Brock, and it’s really a beautiful song. Music is such a gift, and I am truly thankful I am able to hear and I did not lose the ability in my stroke. Anyway, let me move on to the post I know I need to share here on a bigger platform. Please feel free to share it with the next person if you feel inclined to do so.

I wrote this on June 20, 2020 and it seems even more relevant today than it did then! That’s how I receive messages and epiphanies, though. I will write them in the moment when they’re pressing on my spirit, but it seems like they grow in strength over time and the next time I see it is the right time for me to see it. Reading these “on my spirit” posts is really like recognizing my past self is always looking out for my future self. Divine timing, indeed. Alright, here goes!


New blessings are on the way, but they can’t exist where they don’t have space to exist. Do some inventory, clean up and clear out space for what wants to come in.

Give yourself space. Nurture. Get out in nature and just observe a while. Watch the cycle of life through a day, because it is a microcosm of the macrocosm that is us. Take notes, everything is cyclical.

Slow down, don’t be in a rush to go nowhere fast. Direction matters as much as the destination. Move with purpose, but first, just be. Just be, life is not always about doing, going, moving, producing, seeing results in real time.

Nothing can grow when it’s in the wrong environment, and flowers don’t bloom where you don’t plant seeds and tend to the garden. Know this, remember this, act with this in mind, and prepare the space. Literally, figuratively, you know what this means to you.

This is personal. This is private. This is self care, self love, soul work, from the very root. This is foundational, and this is a fresh start. You deserve this, so allow it. Act in ways that align with that’s already yours, even if you don’t see it yet. Your examination, movement, reflection and thoughts are an energy exchange and the world moves when you move. Trust.

Let it flow. Let yourself feel, because you are human and you are whole. You are safe. Wholeness functions holistically and in a balanced system. You have to balance the scales to be at your best. When you are at your personal best so is all around you.

Do not block your blessings. Review. Release so you are able to receive. Believe in what you achieve because it already believes in you. Name it and claim it, because it’s already yours.


There you are! I hope this message speaks to someone today, or whenever you come across it. I named this post “welcome” because that’s the first word that jumped to my mind when I reflected on this sharing this post. It’s time to welcome what and who is truly for you, and be bold and courageous to create space for the new. Move forward in faith and leave fear behind. I know it isn’t easy, but it is worth it. The price of peace in your heart and soul are priceless and that alone should give you strength to do what you need to do and go where you need to go. That’s the hope I wish for you to take away from this post when you read it.



As I always say, keep the faith, keep the fight!